6 Weeks of the Work

CHOOSE EVERYDAY MOVEMENT: 6 WEEKS OF THE WORK I am so excited to be partnering with NBA professional basketball trainer, Amoila Cesar for a brand new fitness program, 6 Weeks of the Work. This program is NOT for everyone! I’m looking specifically for athletes,...

MM100

CHOOSE EVERYDAY MOVEMENT: MORNING MELTDOWN 100 Your morning has the power to set the tone for your entire day. I’m a big believer in starting my mornings with my all natural pre-workout, a dance party to follow of course, a good workout, and some good...
Ultimate Portion Fix

Ultimate Portion Fix

Fitness & Nutrition Ultimate Portion Fix Nutrition Emily Luciano, Fitness & Lifestyle Coach March 22, 2016 CHOOSE EVERYDAY MOVEMENT: NUTRITION Do you love the gym or have a solid workout routine, but could really improve on the nutrition side?! Or maybe you...

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