Fitness & Nutrition

Ultimate Portion Fix Nutrition

Emily Luciano, Fitness & Lifestyle Coach

March 22, 2016

CHOOSE EVERYDAY MOVEMENT: NUTRITION

Do you love the gym or have a solid workout routine, but could really improve on the nutrition side?!

Or maybe you aren’t ready to workout yet, have had injuries or surgeries, and really need to focus on nutrition! I’ve been there for all the above!

I’ve always been active. I was an athlete growing up and in college, but man my nutrition was NOT the best! I didn’t even realize it was bad, I just ate whatever I wanted and literally thought I could “out-run” a bad diet! The sad part was, I even thought I was eating healthy but the food industry and marketing companies are tricky and make us think we’re eating healthy when really we’re not!

I ate a lot of breakfast bars, pasta, sandwiches, bagels, cereal, etc. NO WONDER I was tired all the time!! I had no idea how much my nutrition was affecting my mood, energy levels, and really every aspect of my life! I was always moody and tired but had no idea it was directly correlated to what I was putting in my body. I would even eat healthy all day and do really “good” and then at night I would grab the half-gallon of ice cream sitting in our freezer and eat straight from it with a spoon. I was cravinggg the sweets because I wasn’t giving my body what it truly needed – proper fuel!

I had the desire to get healthy, but I needed to know how! I wanted to know exactly WHAT to eat and WHEN to eat it! There’s sooo many different fad diets out there, so much different research, and so many gimmicks that it’s overwhelming to know what to do!

I have my Bachelor’s degree in Food Science (Go Penn State!) and have worked in multiple corporate food companies. I have seen first hand what goes into our foods and I can say, I didn’t love it. Most (not all) food companies care more about their bottom dollar, than what’s going into our bodies. It’s my mission to educate others on what’s actually healthy and how we can fuel our bodies properly.

Three years ago I finally found a nutrition plan that was a SUSTAINABLE LIFESTYLE plan and I haven’t stopped since! If you have been following my journey, you know that I swear by my little color coded portion containers for meal planning and figuring out exactly what to eat! These containers help keep me on track, make meal planning super easy, and have not only helped me lose weight and gain muscle, but I also FEEL better than I did at 18!!

I’ve taken many nutrition courses and recently just got my Ultimate Portion Fix Nutrition Certification because I am obsessed with FEELING my best and helping you feel the same!

This new program is designed to help the WHOLE family eat healthier without counting calories, eating ridiculous “diet” foods, falling victim to fad diets, or feeling deprived! Instead, it focuses on eating more of the right foods, eliminating processed foods, maximizing results, and ENJOYING life and the foods you eat! It can be relaxed and flexible for a beginner, or we can dive into timed nutrition and carb cycling for those wanting specific and advanced (like me!)

 

My first time trying this meal plan 3 years ago! 

DOES IT WORK?!

This photo above is from the first time I started this meal plan 3+ years ago! These are progress photos I took from Day 1, Day 21, and Day 42!

I was already going to the gym, the only thing I changed during this time was following this meal plan! I don’t want you to just see it from me though, check out my friends results too!

PROGRAM OVERVIEW

This program is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. These proven strategies are designed to maximize your nutrition so you can maximize your results – whether you’re paleo, vegan, or gluten-free.

  • Take the guesswork out with perfectly portioned and balanced meals
  • Enjoy ALL food by fueling your body with the right ratio
  • Get the whole family healthy
  • Understand the science behind it all and how your emotions can greatly impact your relationship with food

Watch the video below to learn more!

WHY TRY THE ULTIMATE PORTION FIX?

This is not a diet,  this is a lifestyle change, nutrition plan, and learning experience designed for EVERYONE (including husbands and kids). The plan will teach you how to eat better, not just tell you. By the end, you’ll have a whole new way of thinking about food! Plus, it’s a simple and sustainable plan that will keep you wanting to eat healthy in the long-term.

You’ll banish that sugar addiction: You’ll discover why sugar is so addictive and how to break the addiction.

It’s designed for the entire family: There’s a big emphasis on kids and how to get them to eat healthy, not just you! Yes, even with a good eater like Sam I get the “I want chicken nuggets” argument, and I’ve got strategies to win!

Create your own custom meal plan: You will learn how to create your own eating plan based on your specific goal and dietary restrictions, like vegan, gluten-free, or paleo!

 

Instead of just telling you WHAT to eat, this program TEACHES you the WHY and HOW so that you can continue living the healthy lifestyle for the rest of your life without ever “dieting” again!

The whole program is designed around colored containers that teach you how much of each food group you should be eating in a day. I’ve never used these to limit myself. Instead, I use them to make sure I’m eating ALL the good foods I should be eating in a day (because I learned that I was eating too many carbs and not enough veggies or proteins!)

 

PRIVATE GROUPS FOR SUPPORT & ACCOUNTABILITY

As always, I will be hosting an online accountability group to motivate and support everyone who joins me! We’ll create a little community and cheer each other on. It’s just amazing and so effective!

The groups are done in a private app, which allows you to log your workout (if you choose to work out) and superfood shake each day, upload your progress photos, and track your measurements. So everything is done in one place and I can see what you are logging and keep you accountable and on track!

I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily “assignment” (ex. set a goal for the week, share a success, etc.).

 

WHAT’S INCLUDED!? ENROLLMENT OPTIONS!

You have FOUR sign up options:

 

NUTRITION ONLY:

 

$160 US/ $186 CAD/ £160 GB

Comes with:

  • 30+ Step-by-Step Nutrition Videos
  • Nutrition Workbook
  • Daily Logbook for Food, Mood, and More
  • Set of 7 Portion-Control Containers
  • 30 Day Supply of Shakeology
  • Shakeology Shaker Cup
  • FIXATE Vol. 2 Cookbook
  • FIXATE Cooking Show
  • 75 Healthy Lunch Ideas For Kids (Digital PDF)
  • Access to nutrition tracking and the Ultimate Portion Fix program through the Beachbody app
  • FREE BONUS! 21 Day Fix and 21 Day Fix EXTREME workouts shot in real time (starting 4/1/19), updated for faster progress

ALL IN (IF YOU WANT A YEAR’S ACCESS TO BEACHBODY ON DEMAND TOO!):

$245 US / $285 CA / $245 GB

Comes with:

  • Year-long membership to Beachbody On Demand with access to thousands of workouts
  • 30+ Step-by-Step Nutrition Videos
  • Nutrition Workbook
  • Daily Logbook for Food, Mood, and More
  • Set of 7 Portion-Control Containers
  • 30 Day Supply of Shakeology
  • Shakeology Shaker Cup
  • Insulated Lunch Box
  • FIXATE Vol. 2 Cookbook
  • FIXATE Cooking Show
  • 75 Healthy Lunch Ideas For Kids (Digital PDF)
  • Access to nutrition tracking and the Ultimate Portion Fix program through the Beachbody app
  • FREE BONUS! 21 Day Fix and 21 Day Fix EXTREME workouts shot in real time (starting 4/1/19), updated for faster progress

ALL IN – NO LUNCH BOX!

Honestly, I love this insulated lunch box and take it everywheree and it make things so much easier for me!! But if you’re a Dave Ramsey girl like me and tight on some cash, this deal is for you! Everything above without the cool lunch box! Although, if you’re also like me, the lunch box is totally something you’d splurg on lol.

$200 USD

Comes with:

  • Year-long membership to Beachbody On Demand with access to thousands of workouts
  • 30+ Step-by-Step Nutrition Videos
  • Nutrition Workbook
  • Daily Logbook for Food, Mood, and More
  • Set of 7 Portion-Control Containers
  • 30 Day Supply of Shakeology
  • Shakeology Shaker Cup
  • Insulated Lunch Box
  • FIXATE Vol. 2 Cookbook
  • FIXATE Cooking Show
  • 75 Healthy Lunch Ideas For Kids (Digital PDF)
  • Access to nutrition tracking and the Ultimate Portion Fix program through the Beachbody app
  • FREE BONUS! 21 Day Fix and 21 Day Fix EXTREME workouts shot in real time (starting 4/1/19), updated for faster progress

MASTER COACH (MUST ENROLL AS A COACH TO GET THIS ONE):

$239 US / $275 CA / $239 GB

This option includes everything above, but also includes the Ultimate Portion Fix Certification for those who want another level of credibility and comfort with supporting others! And yes, anyone can enroll as a coach to get the 25% discount off future orders and have the ability to share this with others (my complete training is also included for FREE!).

By becoming an Ultimate Portion Fix Master Coach, customers will know they are working with a Coach who can help answer their specific questions. You will get a deeper dive into the program, advice on how to build groups, and social media marketing tools so you have the confidence to attract customers and help them get even better results.

With the Master Coach Certification you get:

  • Year-long membership to Beachbody On Demand with access to thousands of workouts
  • 30+ Step-by-Step Nutrition Videos
  • Nutrition Workbook
  • Daily Logbook for Food, Mood, and More
  • Set of 7 Portion-Control Containers
  • 30 Day Supply of Shakeology
  • Shakeology Shaker Cup
  • FIXATE Vol. 2 Cookbook
  • FIXATE Cooking Show
  • 75 Healthy Lunch Ideas For Kids (Digital PDF)
  • Access to nutrition tracking and the Ultimate Portion Fix program through the Beachbody app
  • FREE BONUS! 21 Day Fix and 21 Day Fix EXTREME workouts shot in real time (starting 4/1/19), updated for faster progress

PLUS:

  • 20+ Coach-exclusive videos to help you implement what you learned in the home program
  • Program worksheets to help you translate your learnings into practice
  • Social media insights, tips, and strategies for maximizing your social platforms
  • Sample daily posts and topic ideas to keep your challengers engaged throughout the 30-day program
  • Insights on how to improve your prospecting, retention, and new Coach recruitment
  • Marketing materials to better promote your Challenge Groups
  • Your first 30 days of Master Series
  • After you complete the Certification course materials and pass the exam, you will receive your Ultimate Portion Fix Master Coach Certificate and eBadge for your website.

IF  YOU WOULD LIKE TO JOIN ME, PLEASE EMAIL ME WITH YOUR CHOICES!

I can’t wait to get started with you!

 

Much love,
Emily

Oh! And Don’t Forget to Follow Me on Social Media!

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