emily luciano

Fitness and Lifestyle Coach
7

emily luciano

FITNESS AND LIFESTYLE COACH 

Hey, I’m Emily!

I’m a former Food Scientist and MBA Corporate Professional, turned Fitness and Lifestyle Coach.

I help young adults who want more out of life, GET more out of life. I provide the tools they need to break free from the daily grind and change their definition of success – all while teaching them how to bring more passion, fulfillment, & freedom into their own lives.

Back in 2015 I was feeling completely uninspired and lost in my 9-5 job.

I had all the things on paper that would be considered the “American Dream,” but on the inside something was still missing.

Little did I know that starting a business in fitness and lifestyle coaching would completely set my soul on fire and change my entire life!

Since discovering coaching, I now get to make my own hours, work from anywhere with WiFi, stay home with my dog (and future kiddos, God-willing), and honestly just have wayyy more time for the LIFE part of life.

And the BEST part – I teach others how to do the same!

Basically, I teach others how to live their best life, by choosing everyday to live my own!

More of my Story

Hey, I’m Emily!

I’m a former Food Scientist and MBA Corporate Professional, turned Fitness and Lifestyle Coach.

I help young adults who want more out of life, GET more out of life. I provide the tools they need to break free from the daily grind and change their definition of success – all while teaching them how to bring more passion, fulfillment, & freedom into their own lives.

Back in 2015 I was feeling completely uninspired and lost in my 9-5 job.

I had all the things on paper that would be considered the “American Dream,” but on the inside something was still missing.

Little did I know that starting a business in fitness and lifestyle coaching would completely set my soul on fire and change my entire life!

Since discovering coaching, I now get to make my own hours, work from anywhere with WiFi, stay home with my dog (and future kiddos, God-willing), and honestly just have wayyy more time for the LIFE part of life.

And the BEST part – I teach others how to do the same!

Basically, I teach others how to live their best life, by choosing everyday to live my own!

More of my Story

To live is the rarest thing in the world. Most people exist, that is all.

~ Oscar Wilde

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Virtual Gym

Step into your new "home gym" with your very own personal trainer. In your virtual gym you have access to HUNDREDS of workouts, meal plans, & support with proven results, right in the comfort of your own home.

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Become a Lifestyle coach

Do you want to get PAID to workout and change lives? 

As the founder of Team Exceed the Dream, I mentor individuals who know they were made for more. I help aspiring coaches build successful businesses, create financial & time freedom, and lead others on the path to healthier & happier lives.

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Personal Training

Coming soon to the Colorado area!

1:1 Personal Training sessions & Group Fitness Classes!

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Nutrition

Already have a gym plan & routine you love but could use some improvement in the nutrition department? I got you!

Meal plans, recipes, high quality nutrition & more!

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When I met Emily I had forgotten what it was like to really be passionate about the work that you do. I was going through the motions, but my heart was not in it. I would spend lunch breaks crying in my classroom.

When I discovered coaching, I knew it was something that was going to light my soul on fire. I was able to quit my teaching job because I could supplement my income with my coaching business. Now I wake up and look forward to work everyday.

It’s the best feeling in the world!

~ JESSI

Along with being supportive and understanding of my struggles, Emily has also helped me to make a huge mental transformation. She has helped me through the absolute worst thoughts I’ve had about myself and has always had a reassuring presence while motivating me to keep going, to push harder, and to believe in myself.

Because of Emily, I now believe I can do anything. I’m doing things now I never thought I could, all because she believed in me and guided me in the right direction.

~ HANNAH

Since joining Emily’s team I have found my people. The people who get why I wake up and workout with. The people who love goofy dance parties, dry shampoo, and workout clothes.

I have a place where I can fit in while not compromising who I am, and I’m supported while I become the best version of myself.

~ RACHEL

I met Emily when I was at my lowest of lows. I’ve struggled with self-confidence issues my whole life, but they started to consume me the older I got.

Emily’s belief in me from the very beginning pushed me to go all in. I made the commitment to get healthier but I got so much more out of it – I found the pure, genuine happiness I longed for, and actually started to believe in myself too.

My confidence quickly exploded and I felt inspired to pay it forward. I use my story as inspiration for others who feel hopeless like I did, and encourage them to take a chance on themselves. Coaching allows me to help others find their hidden confidence and truly become the best version of them – and if that doesn’t light you up, I don’t know what will!

~ COURTNEY

What other girls are saying…

When I met Emily I had forgotten what it was like to really be passionate about the work that you do. I was going through the motions, but my heart was not in it. I would spend lunch breaks crying in my classroom.

When I discovered coaching, I knew it was something that was going to light my soul on fire. I was able to quit my teaching job because I could supplement my income with my coaching business. Now I wake up and look forward to work everyday.

It’s the best feeling in the world!

~ JESSI

Along with being supportive and understanding of my struggles, Emily has also helped me to make a huge mental transformation. She has helped me through the absolute worst thoughts I’ve had about myself and has always had a reassuring presence while motivating me to keep going, to push harder, and to believe in myself.

Because of Emily, I now believe I can do anything. I’m doing things now I never thought I could, all because she believed in me and guided me in the right direction.

~ HANNAH

Since joining Emily’s team I have found my people. The people who get why I wake up and workout with. The people who love goofy dance parties, dry shampoo, and workout clothes.

I have a place where I can fit in while not compromising who I am, and I’m supported while I become the best version of myself.

~ RACHEL

I met Emily when I was at my lowest of lows. I’ve struggled with self-confidence issues my whole life, but they started to consume me the older I got.

Emily’s belief in me from the very beginning pushed me to go all in. I made the commitment to get healthier but I got so much more out of it – I found the pure, genuine happiness I longed for, and actually started to believe in myself too.

My confidence quickly exploded and I felt inspired to pay it forward. I use my story as inspiration for others who feel hopeless like I did, and encourage them to take a chance on themselves. Coaching allows me to help others find their hidden confidence and truly become the best version of them – and if that doesn’t light you up, I don’t know what will!

~ COURTNEY

Imagine for a second…

  • Waking up when you choose…
  • Getting to do work that truly lights your soul on fire…
  • Breaking free from your soul sucking job…
  • Having more time to do the things, and see the people, that you care about most…
  • Not having to miss big life events because you don’t have enough time off…
  • Making a REAL difference in the world…
  • Chasing YOUR dreams, not someone else’s…
  • Living your life, not just existing…

Sound a little lofty? A little too good to be true, maybe?

Can you practically hear your family saying “Welcome to the real world, kid” any time you dream about these things?

Well I’m here as living proof that this dream… it’s real! It is SO, SO real.

And once you get comfortable coloring outside the lines and challenging this image of the “real world” we’ve all been taught, it is SO rewarding.

I’ve designed this exact life for myself simply by building my own online fitness and lifestyle coaching business, where I have the freedom to make my own rules, and therefore – my own life!

If you’re ready to stop going through the motions and start LIVING your life, then start!

START NOW, before you talk yourself right back into the grind you’re fighting so hard to escape from.

Your life is worth this.

YOU are worth this!

Have huge dreams… then go chase them!

I’ve designed this exact life for myself simply by building my own online fitness and lifestyle coaching business, where I have the freedom to make my own rules, and therefore – my own life!

If you’re ready to stop going through the motions and start LIVING your life, then start!

START NOW, before you talk yourself right back into the grind you’re fighting so hard to escape from.

Your life is worth this.

YOU are worth this!

Have huge dreams… then go chase them!

 

So, what do you say?

Ready to stop existing and start living?

Heck Yes!

Want to know more?

I got you! Click here to learn more!

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Be the first to know about my 1:1 Personal Training sessions & Group Fitness Classes!

Coming Soon to the Colorado area!

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