emily luciano
FITNESS AND LIFESTYLE COACH
Hey, I’m Emily!
I’m a former Food Scientist and MBA Corporate Professional, turned Fitness and Lifestyle Coach.
I help young adults who want more out of life, GET more out of life. I provide the tools they need to break free from the daily grind and change their definition of success – all while teaching them how to bring more passion, fulfillment, & freedom into their own lives.
Back in 2015 I was feeling completely uninspired and lost in my 9-5 job.
I had all the things on paper that would be considered the “American Dream,” but on the inside something was still missing.
Little did I know that starting a business in fitness and lifestyle coaching would completely set my soul on fire and change my entire life!
Since discovering coaching, I now get to make my own hours, work from anywhere with WiFi, stay home with my dog (and future kiddos, God-willing), and honestly just have wayyy more time for the LIFE part of life.
And the BEST part – I teach others how to do the same!
Basically, I teach others how to live their best life, by choosing everyday to live my own!

Hey, I’m Emily!

I’m a former Food Scientist and MBA Corporate Professional, turned Fitness and Lifestyle Coach.
I help young adults who want more out of life, GET more out of life. I provide the tools they need to break free from the daily grind and change their definition of success – all while teaching them how to bring more passion, fulfillment, & freedom into their own lives.
Back in 2015 I was feeling completely uninspired and lost in my 9-5 job.
I had all the things on paper that would be considered the “American Dream,” but on the inside something was still missing.
Little did I know that starting a business in fitness and lifestyle coaching would completely set my soul on fire and change my entire life!
Since discovering coaching, I now get to make my own hours, work from anywhere with WiFi, stay home with my dog (and future kiddos, God-willing), and honestly just have wayyy more time for the LIFE part of life.
And the BEST part – I teach others how to do the same!
Basically, I teach others how to live their best life, by choosing everyday to live my own!
To live is the rarest thing in the world. Most people exist, that is all.
~ Oscar WildeWork with me

Virtual Gym
Step into your new "home gym" with your very own personal trainer. In your virtual gym you have access to HUNDREDS of workouts, meal plans, & support with proven results, right in the comfort of your own home.
Join our community of fitness friends who just “get you” - the ones you’ve been missing in the adult world.

Become a Lifestyle coach
Do you want to get PAID to workout and change lives?
As the founder of Team Exceed the Dream, I mentor individuals who know they were made for more. I help aspiring coaches build successful businesses, create financial & time freedom, and lead others on the path to healthier & happier lives.

Personal Training
Coming soon to the Colorado area!
1:1 Personal Training sessions & Group Fitness Classes!
Click below to get on the waitlist and be the first to find out when my Personal Training spots open up!

Nutrition
Already have a gym plan & routine you love but could use some improvement in the nutrition department? I got you!
Meal plans, recipes, high quality nutrition & more!

What other girls are saying…

Imagine for a second…
- Waking up when you choose…
- Getting to do work that truly lights your soul on fire…
- Breaking free from your soul sucking job…
- Having more time to do the things, and see the people, that you care about most…
- Not having to miss big life events because you don’t have enough time off…
- Making a REAL difference in the world…
- Chasing YOUR dreams, not someone else’s…
- Living your life, not just existing…
Sound a little lofty? A little too good to be true, maybe?
Can you practically hear your family saying “Welcome to the real world, kid” any time you dream about these things?
Well I’m here as living proof that this dream… it’s real! It is SO, SO real.
And once you get comfortable coloring outside the lines and challenging this image of the “real world” we’ve all been taught, it is SO rewarding.
I’ve designed this exact life for myself simply by building my own online fitness and lifestyle coaching business, where I have the freedom to make my own rules, and therefore – my own life!
If you’re ready to stop going through the motions and start LIVING your life, then start!
START NOW, before you talk yourself right back into the grind you’re fighting so hard to escape from.
Your life is worth this.
YOU are worth this!
Have huge dreams… then go chase them!
I’ve designed this exact life for myself simply by building my own online fitness and lifestyle coaching business, where I have the freedom to make my own rules, and therefore – my own life!
If you’re ready to stop going through the motions and start LIVING your life, then start!
START NOW, before you talk yourself right back into the grind you’re fighting so hard to escape from.
Your life is worth this.
YOU are worth this!
Have huge dreams… then go chase them!
So, what do you say?
Ready to stop existing and start living?
Want to know more?
I got you! Click here to learn more!
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